Down with your immunity try these

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Monsoon is here and yet, and they can play a havoc to your body. As during monsoon, our digestion gets weak, which in turn lowers our metabolism and increase fat storage which can lead to various stomach problems like stomach pain.

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Tips For Better Immunity

Increase fiber intake: Increase consumption of fiber rich foods and grains such as oats, brown rice, black beans and barley can be easily absorbed by the body. Avoid watery cereals such as curried rice which can cause bloating during monsoon.

Stay Hydrated and Healthy : Drink plenty of water and drinks like green tea during monsoon as the increased humidity makes us sweat more and leaves our bodies dehydrated and more susceptible.

Switch to light cooking oils: Avoid deep fried foods as they can make one feel heavy and are hard to digest.If you still want to indulge, use lighter oils such as corn oil or olive oil instead of heavy cooking oils like mustard.

Natural antibiotic boosters: Turmeric powder and Fenugreek seeds boost metabolic rate and are natural antibiotics.

Lime and honey: To boost the metabolic rate and immunity, have lemon juice and honey as they help in the digestion process and also helps the intestines to carry out their functions properly and effectively.